Vaginal fungus and its treatment

The woman usually produces white or yellow vaginal fluids.

When it comes to discharge of thick white or brown mucus and gives off a strong odor and irritation, this is a sign of a condition called vaginal discharge known technically as ‘Vaginosis’.

A woman with this condition feels unwell and may stop having sex either out of fear of pain or embarrassment as the man finds it difficult to tolerate the smell or even just sees the mucus as it creates the impression that his partner will be sexually transmitted or unfaithful in general.

Causes of vaginal discharge:

• Have more partners
• Some contraceptive pills
• Vaginal cleansing using chemical sprays
• Dirt
• Smoking
• Alcohol
• Bacterial or bacterial infections when they overwhelm the vagina

Symptoms:

• Abnormal discharge
• Discharge of strong odors such as fish shells or something rotten
• Genital and vaginal irritation
• The vagina can change to red
• Pain in the genitals during urination
• Severe pain below the navel
• Discharge mixed with blood

Vaginal fungus and its treatment

Treatment
Natural vaginal fungal remedy> Palimaua
To treat any type of internal infection that involves bacteria, viruses or fungi depends largely on the strength and quality of your immune system.
Your immune system is made up of specialized white blood cells that detect and kill bacteria and other invasive germs that cause disease.

When your immune system is weakened bad bacteria can multiply and accumulate in the body and spread to the reproductive tract through the bloodstream.

So in order to treat and prevent P.I.D you need to have a definite medication to improve your immune system to work at its highest level.

Palimaua is a combination of several natural remedies known to strengthen the immune system better than any other medicine you know or have ever used.
It is a good natural remedy that removes toxins from the body.
Contains Vitamin C. Vitamin C is important in restoring the body’s immune system because it is a vitamin that works to replenish the body’s cells and immune system.
Vitamin C strengthens the skin of the body, hair, gums, eyes and increases the overall strength of the body
It contains Vitamin A which is one of the vitamins mentioned to be very important in strengthening the immune system.
Vitamin A is important for people suffering from problems such as diarrhea, immunodeficiency, measles and malaria.
Palimaua cleanses your whole body, cleanses the liver, kidneys, heart, eyes, strengthens teeth, skin and hair.
It is an excellent natural anti-bacterial drug, anti-viral and anti-fungal.
It is also a good medicine for someone with insomnia.
Sleep is an important factor in boosting, maintaining and strengthening the body’s immune system.
If you do not get enough sleep every day it is difficult for your body to have a good immune system and so you will be easily attacked by bacterial, viral and fungal infections.
If you are pregnant do not use this medicine.
It also treats stomach ulcers
Always get advice from a physician before starting any medication
Once you notice these symptoms you are advised to see a doctor as soon as possible for further tests and medications may be oral or topical.
Until then I have given you this FREE Education you have not paid me even 100 shs. Money does not cure a person that is why even the rich die.

KEY POINTS TO CONSIDER:
Note that medication alone will not work without considering the following advice or important conditions:

1. Drink plenty of water daily from 8 to 10 glasses
2. Consume foods high in vitamins B, C, D and E
3. Consume a lot of fruits, especially oranges, lemons, bananas and onions
4. Limit carbohydrate foods
5. Stop using birth control pills, this is because these pills are said to cause a weakened immune system and make you more susceptible to fungal infections.
6. Avoid unnatural sex
7. Stop using sugar and use honey instead
8. Do not use chocolate and other such items
9. Having only one partner
10. Prefer to keep yourself clean at all times
11. Take hot water
12. Stop cold drinks, stop colored tea and coffee
13. Stop drinking
14. Stop using perfume, especially in local areas

39 Amazing Health Benefits of Coconut Oil

More than 1500 studies have confirmed that coconut oil is the best oil under the sun.

This is not surprising because almost everyone knows coconut oil is golden for the health of the body and skin in general.

Many cosmetic products if you examine them will find that coconut oil is also added to it.

To get the real benefits of this oil it must be natural and not mixed with any other or any chemical, it has not passed through the fire at the time of making it and is therefore known as virgin virgin coconut oil (Virgin Coconut Oil).

Many of the benefits of coconut oil are the result of having a very important fatty acid known as ‘lauric’.

Lauric is an essential fatty acid that is a good regulator against bacteria, fungi, toxins, opportunistic infections and infections.

To get these many benefits of coconut oil you can drink it or apply it on the skin.

Coconut oil is one of the most important sources of essential nutrients, making one of the most important alternative medicines available.

Coconut oil can be used to boost the body’s immune system, prevent problems with the respiratory system, cure kidney problems, treat low blood pressure, reduce the risk of diabetes etc.

Regular consumption of coconut oil can increase the digestion of amino acids, minerals, essential vitamins and thus its use can improve your overall appearance.

That is why it is not surprising to see so many products like cosmetics, soaps and hair sprays being added to coconut oil as well.

There are many amazing benefits in coconut oil for health and beauty that I would like to show you through this article.

39 Amazing Health Benefits of Coconut Oil

1. It prevents and treats the problem of memory loss

When coconut oil is digested by the body it stimulates the formation of new brain forces known as ‘ketones’.

Ketones have the ability to distribute energy to the brain even if insulin will be below the level as a result of memory loss (Alzheimer).

Insulin’s main function is to regulate glucose and thus strengthen brain cells.

Unfortunately, the brain of a person with dementia is unable to process its insulin accurately and adequately.

People suffering from memory loss should increase the use of coconut oil in their daily diet.

Treating the problem of memory loss is one of the functions of coconut oil that I would like to inform you through this article.

2. It prevents the possibility of getting cancer

Coconut oil has the ability to fight cancer cells.

Recent studies say that anything that has the potential to boost the brain also helps prevent the spread of cancer cells in the body.

What is more, these oils have the ability to control the bacterium known as helicobacter pylori, which causes stomach ulcers.

3. They double the body’s immunity

A strong immune system plays a key role in the fight against various diseases.

Increasing the body’s immunity is one of the benefits of coconut oil because it is an oil that fights against various bacteria, fungi and viruses.

You can apply it directly on the skin or drink it as well as mix it in various foods to boost your immune system.

4. They increase brain power

One study conducted in 2004 showed that coconut oil has the potential to increase brain power even in older people and the elderly.

Coconut oil contains good fatty acids that are able to support and protect brain cells and enable them to function more efficiently.

5. They increase strength and endurance

Coconut oil has the potential to give you energy and increase your metabolism, one of the most important functions of this oil.

Coconut oil is well-known for its ability to increase endurance.

This is why many runners prefer to use coconut oil.

Mix one teaspoon of coconut oil with another teaspoon of raw honey and drink this mixture daily 1 day before going to the gym or to any hard work.

6. A good remedy for orthopedic problems

Osteoporosis is caused by opportunistic infections and chronic body stress.

Coconut oil contains the most powerful toxins that can protect your body against harmful germs.

Additionally, the use of coconut oil can facilitate the digestion of calcium in your stomach.

Calcium deficiency causes bone loss, which can lead to osteoporosis.

To prevent osteoporosis you need to add coconut oil as part of your diet.

This is the benefit of coconut oil that I found not good if I did not tell you.

7. Helps to lose weight

Many people believe that in order to lose weight, you must not use fat.

However this is not the case.

Weight loss will be followed by fatigue and constant tiredness.

Consumption of coconut oil can help burn more fat in your body as your appetite decreases.

People who are overweight or obese should add coconut oil to their diets and their bodies will stay healthy.

8. Removes Stress

Depression is an inevitable part of our lives.

The job of stress is to make you feel stronger, more gentle and more confident.

When you are stressed your body tends to expand and yearn for more success.

However, prolonged stress can have serious emotional and even physical consequences.

Prolonged stress can lead to severe depression and ultimately affect your appearance.

People with chronic stress appear to be older even if they are still young.

Recent studies have shown a close link between the use of coconut oil and the reduction of mental stress.

We can say that this act of relieving stress is one of the most amazing tasks of coconut oil.

The fatty acids contained in these oils are responsible for this important function.

9. Strengthens the digestive system

To keep your body healthy and prevent disease, you need to have a good digestive system and at the same time a strong system of transporting nutrients, minerals and vitamins from the food you eat.

Fortunately, boosting the digestive system is another activity in which coconut oil can help you without any side effects.

Consumption of coconut oil will allow you to increase the intake of essential nutrients from food because these oils contain minerals that can be dissolved in fats such as calcium and magnesium.

In addition, these fats can help the digestion of other complex fats in the body as a result of the strengthening of the enzymes involved in digestion.

10. Treat problems in the pancreas and bladder

If you experience any pain or problems in the pancreas or bladder you need to increase the consumption of coconut oil.

If you continue to use coconut oil regularly you will also be able to treat the problem of stones in the bladder and eliminate any discomfort due to diseases in the pancreas or bladder.

11. They form the muscles of the body

The great benefits of coconut oil do not end up in its ability to burn fat, but it does have some of the most amazing functions of building body muscles.

In many of the world’s best-selling bodybuilding nutritional supplements coconut oil must be included.

If you want to add more muscle to the body more easily mix one cup of heavy coconut milk (quarter liter), add three tablespoons vanilla, add two teaspoons of orange juice and two ripe bananas.

Grind with a blender in the kitchen (blender) this mixture together with the rest of the day 1 day daily.

12. Prevent tooth decay and gum disease

Preventing tooth decay and gum disease is one of the other amazingly good works of coconut oil that I would like to inform you through this article.

Coconut oil is a medicine that can control bad bacteria and thus prevent tooth decay and other pain in the gums.

To prevent this you just need to use your coconut oil as your toothbrush daily.

You can also add one teaspoon of coconut oil to one cup of hot water to make a mouthwash.

13. Increase the effectiveness of the Liver and Kidneys

According to many doctors, there is a close link between kidney damage and failure to function in this vital organ.

If the kidney failure problem is not addressed it can lead to death. The kidneys and liver are the most important organs in the body that need to be closely monitored to avoid any side effects.

Fortunately, coconut oil has the potential to protect the kidneys and liver from any harmful effects.

Scientists have identified fats in coconut oil that are essential for the health of the liver and kidneys in the human body.

14. It removes stones in the kidneys and bladder

Coconut along with coconut oil contains essential fatty acids that stimulate the formation of ‘Monooctanoin’ which works to dissolve stones in the bladder and kidneys.

Patients who cannot afford the surgery to remove stones in the kidneys and bladder can treat this by using coconut oil as an alternative medicine.

All you need to do is drink just one teaspoon of coconut oil daily for 1 day until you recover.

15. It treats rheumatism

Coconut oil controls inflammation and removes toxins from the body, both of which make it an effective remedy for rheumatism.

You need one teaspoon of this oil every day to treat rheumatoid arthritis.

16. Helps thyroid gland function (thyroid gland)

The benefits of coconut oil also include regulating the body’s functions such as regulating heart rate, respiration, and producing vital hormones.

The pituitary gland produces two hormones that play a key role in boosting the digestive system.

The proper functioning of this thyroid gland can ensure a healthy heartbeat, the same body weight, and a balanced hormonal balance.

17. It treats type 1 diabetes

Treating type 1 diabetes is one of the other benefits of coconut oil because it has the ability to regulate blood glucose levels in the body.

Coconut oil has been shown not only in lowering blood sugar but also in regulating various hormones in the body.

One teaspoon of coconut oil a day is enough for this task.

18. Treats fungal infections

Coconut oil is one of the most effective medicines for treating fungal infections for one of the main reasons that it is an oil that can kill various bacteria and viruses.

This is a function of this oil that would not be good if I did not inform you through this article.

This is the result of having ‘lauric acid’ and ‘capric acid’.

Various studies have shown a link between healthy oil consumption and a decrease in fungal infections.

For any fungus on the skin you can use this oil as your daily lubricating oil you can also drink one teaspoon daily to add more immunity to the body.

19. It regulates your hormones.

Many diseases in the body come as a result of your hormonal imbalance.

It is fortunate to know that coconut oil is one of the best natural remedies in regulating your hormones.

This is because coconut oil contains a good fat known as lauric acid.

Coconut oil balances the most important hormones in the reproductive system for a woman, a hormone known as ‘estrogen’.

Another good source of this hormone is the avocado fruit.

20. It will keep you from getting old prematurely

Premature aging is unpopular with almost everyone.

Premature aging affects not only your appearance but also your health.

When we talk about the amazing benefits contained in coconut oil you must know that one of these is to keep you from getting old prematurely.

The antibodies contained in coconut oil play an important role in reducing opportunistic infections and other liver problems.

21. Reduces brain disease

Prevention of brain disease is another benefit of coconut oil that you should be aware of.

Memory loss is the result of an increase in a chemical known professionally as ‘amyloid beta peptides’.

In coconut oil there is a very important substance known as ‘Phenolic compounds’ which controls the chemical ‘amyloid beta peptides’ and thus eliminates the problem of memory loss more easily.

22. Reduces hunger

Coconut oil can reduce your appetite as it works to reduce hunger in the body.

Using coconut oil will make you feel full for a long time and as a result will help you reduce the amount of energy you absorb into your body every day.

There is a close relationship between healthy fats and moderate hunger.

23. It reduces the risk of heart disease

Various studies have shown that high-density lipoprotein cholesterol (HDL) has the ability to protect your heart.

So coconut oil can reduce your risk of heart disease by one of the most important functions of this oil.

Coconut oil contains a very important acid for heart health called lauric acid which has the potential to keep your heart healthy and happy by controlling bad cholesterol in the heart and body as a whole.

Lauric acid increases the level of good cholesterol in the body technically known as High Density Lipoprotein (HDL) while lowering the bad cholesterol also known professionally as Low Density Lipoprotein (LDL) which is important for heart health as says Lovisa Nilsson, a nutritionist of Lifesum.

24. They strengthen the digestive system

Studies have continued to show the link between coconut oil consumption and improved digestive systems.

When coconut oil is digested in your body it serves as your direct energy.

People who regularly consume coconut oil in their daily diets have a good digestive system which is essential for burning fat and energy in the body.

25. They fight to eliminate opportunistic infections

Our daily lives lead to the formation of opportunistic infections in the body without our liking.

The proliferation of opportunistic infections in the body is what causes the body to be constantly tired and the source of many other diseases.

Continuing to use coconut oil will help strengthen your immune system as coconut oil contains a sufficient amount of antioxidants against various opportunistic infections.

26. Hair growth

The benefits of coconut oil are not limited to the body, but they have many other benefits when used outside the body.

Studies have shown that the use of coconut oil can be a great help in growing and growing hair.

Studies have shown that the use of coconut oil can prevent any type of hair loss.

Lack of protein can be another cause of hair loss if not controlled immediately.

All you need to do is give them an outlet and the support they need to keep going.

Coconut oil is a great protector for your hair.

27. It removes dandruff from the scalp

Do you suffer from dandruff?

Apply coconut oil and dandruff will be lost on your own.

Coconut oil is one of the most powerful alternative treatments for dandruff.

Many dandruff products and cosmetics are added to coconut oil.

We also saw above that it is used to grow hair.

All you have to do is decide on coconut oil as your scalp and you will lose it as you continue to use it.

28. The best oil for your skin

The only good oil for your skin is coconut oil.

This is why many cosmetics and skin cosmetics contain coconut oil as well.

If you have dry or wrinkled skin then apply coconut oil and your skin will be beautiful, smooth, with its natural color and very pleasant.

Ask the people of this coastal region they know it very well.

If you decide to use coconut oil as your skin lotion you will only hear about it from a neighbor.

29. Protects your skin against the sun’s rays

The natural ingredients in coconut oil allow your skin to be exposed to direct sunlight.

One of the other amazing functions of this oil. Coconut oil is natural sunglasses.

According to research, coconut oil can prevent up to 20 percent of the sun’s rays from reaching your skin directly if you make it your target.

Many studies have shown that the sun’s rays have many effects when they land directly on your skin, including wrinkles, skin diseases, and skin cancer.

30. A good scrub

Most of you like to do scrubs especially on the face (facial). In simple language it is the act of rubbing the skin with a special spray to remove all impurities and make it look smooth and pleasant.

Now you do not need chemical pesticides for that purpose when coconut oil can help you without any side effects.

Do this, mix half a cup (mln125) of coconut oil and one cup of sugar and make a scrub and clean your face.

You can also use coconut itself directly before you get its oil.

We are used to using coconut in the kitchen in recipes, but coconut can also be used as a natural scrub for your skin.

Follow these steps to make your facial skin soft, supple and make your face smooth, supple and attractive.

This scrub you can also apply to the whole body, but here I will explain how to apply it to your face.

* Prepare your coconut by scratching it well and in order to get good results try to scrape it slowly so that it comes out soft.

* Wash your face with clean water and regular soap not medicated soap (medicated)

* Dry your face with a clean towel.

* After your face is dry, take the coconut that you have already prepared, slowly start rubbing your face for about 3 to 5 minutes.

* When you are done, you will remain so without washing your face for 15 to 20 minutes.

* After that time, you will wash your face with regular soap.

* Dry your face with a clean towel, then apply your regular lotion.

To get the best results do this for 5 consecutive days without stopping, that is, once a day.

Believe me when I tell you you will get good results until you yourself enjoy your skin and even a voucher you will buy me to compliment me.

31. It treats cold sores in the mouth

Coconut oil is one of the best remedies for cold sores that appear in the mouth.

You need to apply only the affected area directly while drinking one teaspoonful daily and you will not delay the healing of the ulcers.

This is possible due to the same properties of these oils in the fight against bacteria and viruses and opportunistic infections.

32. It strengthens the nails

If you use coconut oil you will have beautiful and pleasant nails.

At the same time spraying coconut oil on your nails kills any pests that can damage your nails.

33. It repel insects

They can be used as a natural insect repellent, including mosquitoes.

All you need to do is mix a small amount of clove or mint oil and apply it on your skin and no worms, including mosquitoes, will come close to you.

Apply this mixture several times a day for best results.

34. Good oil for Lips

Many girls and mothers are users of many chemical lipstick products just to lubricate their outer lips.

What many do not know is that these products are not very safe for their health.

Fortunately for you who are reading this article coconut oil can be used as your natural lipstick with no side effects in the future.

So if you have a problem with dry lips then keep applying natural coconut oil regularly.

35. It is a healthy alternative cooking oil

Unlike sunflower oil or even olive oil, cooking coconut oil is much healthier.

This oil has great potential for burning and still retains its nutrients as normal even after being burned or burned in a fire.

This is because olive oil which can be eaten even raw but when burned in the fire then its quality decreases or in other words produces toxic waste as in most cases when burned but this does not happen with coconut oil!

36. It is a good oil for those who do not like to use animal fat

Not only is cooking with coconut oil the key to health, but it is also a good oil for those who do not like to use animal fats as a substitute for butter or other items you put on the cakes when you eat.

This is because coconut oil remains in its natural state even at room temperature unlike other oils.

37. Fine oils for massage

Coconut oil is a great oil for massage and gives you the calmness you need through massage.

You can mix it with other oils such as cloves and get a special oil blend for massage and if you use it you will be able to relax completely while relaxing your nerves, muscles, brain and body in general.

38. Used to lubricate dry vagina

Coconut oil has so many uses in the body over 100, there are women who have the problem of having a dry vagina all the time even if they are excited how they are still dry.

To get rid of this problem apply coconut oil to your vagina and you will see its other benefits including treatment, fungus and bacteria again without any side effects.

39. Helps in allergies

If we were to explain all the benefits of coconut oil we would certainly not be able to.

One of its most surprising benefits is its ability to control the symptoms of allergies.

Every day apply coconut oil to your nose and see if you will sneeze when you are near what is causing you allergies.

Treat allergies by using drinking water

Treat Allergies with Drinking Water

In this article we will learn more about Allergies or Allergies in Kiswahili more.

We will look at the link between dehydration and allergies and if you understand me then you will have understood how to prevent or treat this disease that afflicts so many people.

From 2006 to 2007 I was suffering from severe allergies. At the time I was crossing a dusty road I had to cover my nose because if a car passed by and dusted me off then I would sneeze and even cough, but when I realized the relationship between allergies and dehydration and started drinking then I saw something strange happen.

It’s only been a month since I started following the treatment with water then the dust allergy disappeared so much that even if you throw dust directly on my face nothing happens either sneezing or coughing.

Allergies in the simplest language are the body’s action of dehydration when histamine is produced in excess to promote the absorption of water and the distribution of small amounts of water available in the body.

Histamine is the primary sensor of the brain that is produced to deal with the distribution of water to vital organs during dehydration.

It is involved in the function of the distribution of a small amount of available water (water rationing due to you continuing to wait for thirst and then drinking water) during dehydration (Unintentional chronic dehydration).

Histamine in simple language:

Histamine is a chemical that our body releases when it needs help to balance deficiencies of essential nutrients such as water, salt or potassium.

Histamine and its five other helpers (5 buddies) will help to re-align the body that is out of balance. Histamine is certainly a good thing that saves our lives according to Dr. Batmanghelidj.

Because of the misunderstanding of exactly how histamine works in the body, drugs have been developed to control it. When histamine is produced, it can continue to be produced and produced because we eat or drink the same thing that our bodies cannot use.

A good example is orange juice. Orange juice contains a large amount of potassium that our bodies cannot use without the presence of salt.

Therefore, when a person drinks orange juice and does not use the right amount of salt to allow potassium to enter the body’s cells, then histamine is released to correct the problem.

Everyone needs 3/4 grams of salt per 250 ml of orange juice so that the potassium contained in the orange can be used by the body’s cells.

In a book called ‘ABC of Asthma, Allergies and Lupus’ written by Dr. Batmanghelidj, page 149 below and above page 150, Drs. Batmanghelidj wrote: “It is a good policy to increase the amount of salt in orange juice to balance the action of sodium and potassium in withstanding the required amount of water in and out of cells.”

In some cultures, salt is added to watermelons and other fruits to enhance the flavor of the fruit. Generally, most of these fruits contain only potassium.

By adding salt before eating, a balance between sodium and potassium absorption is obtained. This should be done with other fruits as well.

It is also important to add a small amount of salt to the juice you make at home and even to the cake.

What you didn’t know maybe until now is that we need salt for everything we eat because of potassium. Potassium is found in almost everything we eat.

Yes, SALT can be bad for us if we do not drink enough water every day to balance that high salt intake.

One of the biggest problems these days is that people do not drink enough water.

Instead we have moved to coffee, tea, soda, alcohol and so on. The human body needs water and salt.

Proof of this is the use of saline drips (SALINE IV’s) in hospitals and ambulances. Doctors never give a patient a drip of plain water, but with salt in it.

One liter of water drip contains 9 grams of salt in it. If you are seriously ill in an ambulance you are not given coffee, Doctors will prescribe you a drip of salt water and sometimes add another liter of vitamins, minerals or a drip of sugar water (dextrose or glucose).

The best anti-histamine regulator is salt. If you drink a lot of water every day and do not use enough salt in the foods you eat or even chew the salt itself for that much water you drink, the body will re-produce histamine.

You can confirm this when you suddenly have a severe sneeze, or feel like a sore throat and congestion in the nose or throat in general. If you have to cough (or sneeze) to clear your throat regularly, it is a sign that you are dehydrated.

This condition also occurs when we eat foods or drink high-potassium drinks (these are usually canned or boxed foods in stores) and without using too much salt for the potassium in those foods or drinks.

You will experience a loud and sudden sneeze or feel congestion in your lungs or throat.

Excess salt will also cause histamine production and you will experience sudden sneezing, congestion in the lungs or throat as described above. A person’s eyes may also indicate when histamine is produced in the body by providing a runny eye.

When you drink water and you experience any of the above symptoms, then you will need to put a certain amount of salt in your tongue and the symptoms should be gone.

If you are eating a diet and experience one of the above symptoms, you will need more salt for potassium. Just put a piece of salt at the beginning of your tongue and if those symptoms (severe sneezing, congestion in the throat or lungs or tears) subside, you will confirm that what you are reading here is correct.

Trying will not hurt anyone.

You don’t need to swallow salt, just leave it as you chew candy on your tongue for a minute or two and then you can rinse it with water down or spit it out and set it aside.

What is histamine? ((medical) a chemical substance that is given out in the body in response to an injury or an allergy – Oxford Advanced Learners Dictionary 8th edition).

If you have used too much salt or put too much salt on your tongue and you have one of the above symptoms, then you will drink one or two cups of water and the symptoms should go away.

Everyone needs to know their symptoms and try to find the right balance of water with salt in the same way with the specific amount of salt in the food they eat.

Another major regulator we have in our body against histamine is adrenaline. Adrenaline is released by one of the two adrenal glands (adrenal grands) located above the kidneys.

Coffee or caffeine, is the only thing that can stimulate the adreno gland to release adrenaline. Caffeine will also cause the body to use up its energy reserves that the body needs when dealing with emergencies.

If an emergency power reserve is provided when there is no emergency, the body will borrow for itself what it needs during an emergency and thus prove its capacity during another emergency.

Caffeine will cause the body to eat or chew itself (cannibalize off itself). Every cell in the body needs water and salt to be healthy cells that will work together to keep a person healthy.

The use of commercial histamine regulators, will continue to leave only the body with dehydration and salt.

Just think why doctors tell us to stay away from salt and sodium because they are not good things for us. Doctors say we get too much salt in our diet these days.

Ask your doctor or nurse to explain why they give salt water drips to critically ill patients when they tell you you get too much salt in your diet these days ?.

Our problem these days is we no longer drink enough real water. We have turned to commercial drinks.

Animals in zoos drink real water and sometimes travel long distances just to fetch water. Most dogs and cats do not get enough salt these days which is why if you approach a dog or cat first he will want to lick your skin, it is because of the salt on your skin.

It is recommended that you increase the amount of salt in their drinking water and you will notice significant changes in your animals.

Why does the body develop allergies or allergies ?:

Histamine is a chemical agent in the brain that works against bacteria, viruses and the body’s immune system against external enemies, in addition it is also involved in the function of water distribution.

During normal body fluids, ie when you drink enough water every day, these activities (bacterial, viral, immune and water supply) remain stable or undetectable.

When dehydration persists for a long time, the brain regulates the production of large amounts of histamine to attract water.

This cellular histamine system will produce large amounts of neurotransmitters.

It is this act of mass production of histamine that gives the image or response that you have Allergies in the laboratory.

Allergies should be treated with an increase in the amount of fluid intake. On average these conditions disappear after three to four days of rehabilitation.

The production of histamine will be reduced by the increase in water intake.

Another important factor when you continue to rehydrate your body as soon as you are diagnosed with an allergy is vitamin C.

This is because such allergies also affect the body’s immune system to a great extent.

Signs that will show you your spouse has reached on the top

Climax is a condition in which a woman reaches orgasm after engaging in sexual intercourse or masturbating herself, a condition that causes her sexual desire to grow earlier.

Of the 100% of women who engage in sexual intercourse, only 57% succeed in reaching orgasm. This is a very high number and can lead to a breakdown in relationships depending on the source. women who have never been to the top in the past or who have reached the top by themselves, may leave their new husbands who have basically failed to reach them unlike those who have never reached the top at all and some have grown up in men’s relationships up to six but still. these who have never been at all it is not easy to divorce their husbands as they already know the problem lies with them.

Now the issue is that there are still many men who get scared that is they do not know if their women are reaching the peak or not .. there are two types of women…. to be reached and if you have met him for the first time he may no longer agree to have sex with you. The following are important symptoms.

1. Severe vaginal tightness;                                                                                                                If you grew up having sex normally then you see his vagina tightening your penis or if you grew up putting your finger in it and then you see your finger squeezing then you know he has reached the climax because that is the vaginal muscles that bend during that period…

2. Sudden loosening of the body;                                                                                              Most of the time before he reaches the top he grows up to hug you and hold you but it happens that all the energy is gone and then he calms down and does nothing again so you know he has reached the top.

3. Sudden behavioral changes;                                                                                                        If she grew up screaming all the time of the act and now she is silent or she was silent all the time and now she is screaming then you know she has reached the top, some women may scratch your nails on her back in this situation.

4. Convulsions;                                                                                                                                      This is a state of stagnation and muscle relaxation is technically called vibration, which occurs when a woman grows up with a strong throbbing sensation. occurs within a few seconds like 15 to 30 seconds and stops.

5. Too much vaginal discharge;                                                                                              During this period the vagina is very sensitive to white mucus but also some women shed a lot of water and jump like a water pipe..this condition should not be alarming as it is one of the most common things.

you don’t try to block anything you do; he may prevent you from continuing to insert his penis that is, remain as you are or hold your hands very tightly, or hold your fingers as you grow up using your fingers to stimulate his genitals.

6. Breathing too fast;                                                                                                              This happens when he or she has already reached the peak, breathes very fast and later begins to breathe slowly. Technically this person is tested for high blood pressure and his heart rate is very high. this may be the reason why some people find death during sex.

the latter; not until a woman gets all the above symptoms is to believe she has reached the peak, getting only one or two of those are enough symptoms. so if you are very careful you don’t have to ask him if he has arrived or not as those symptoms will let you know

Important: A woman cannot show these symptoms if the man she is having sex with does not have male potency and has a problem of never reaching orgasm

A woman can show these signs from the 8th minute onwards since you started having sex. 8 or 15 minutes to 20 minutes in the middle is when a woman can reach the top

If you just inhale you have already urinated or within 5 or 7 minutes the man has already reached the climax is difficult or okay and it is impossible to see your wife showing these symptoms

That is why you have been told that very few women have ever reached the top because men themselves do not have masculine power

How to protect your body system

As coronavirus (COVID-19) has affected communities around the world, many people have shut themselves down as a precautionary measure that stays healthy. Daily preventive measures – such as hand washing, skin and skin care, and good health – prevent far-reaching exposure to viral, bacterial and other pests.

In addition, however, there is evidence that nutrition and other lifestyle factors influence the immune system and the presence of infectious diseases. Whether these measures do or does not affect the influence of COVID-19 or its clinical course is still unknown. However, there is every reason to see what we know about the eyes and the protection we use. This is what we know now:

2.FULL DIET
Eating a low-fat, plant-based diet can help the body’s immune system. The immune system relies on white blood cells that produce large antibodies to bacteria, viruses, and other invaders. Herbalists have been shown to have the most effective white blood cells to translate by less popular people, because of their high vitamin intake and low fat intake.1

Eating a low-fat diet can also be protective. Studies have shown that most oils use a protective immune system. Research also shows that too much fat impairs the function of white blood cells and the ability to use excess fat to alter gastric energy, which is great for immunity.2

Maintaining weight and health can also benefit the immune system. Obesity was associated with an increased risk of the flu and other activities such as pneumonia.3 The nutrients placed on the plant are good for weight loss, because it is rich in fiber, which replenishes you, without adding extra calories. Fiber can also have a BMI weight, which is affected by the printed immunity. 4 Make a plant-derived product also with high inflammatory markings.5

Vitamins, Minerals, and Antioxidants

Studies have shown that fruits and vegetables are nutrients such as beta-carotene, vitamin C, and vitamin E — which can be a protective function. Because of the abundance of vegetables, fruits, and other plant-like products they are also rich in oxidants, the oxidizing power of the work.

Beta-Carotene: Beta-carotene is a powerful antioxidant that can stimulate energy and increase immune function by adding anti-inflammatory drugs. The best sources include sweet potatoes, carrots, and leafy vegetables.

Vitamins C and E: Vitamins C and E are oxidants that can use free radicals and support the body’s natural immune response. Sources of vitamin C include red pepper, oranges, strawberries, broccoli, mangoes, lemons, and many fruits and vegetables. Sources of Vitamin E include nuts, seeds, spinach, and broccoli.

Vitamin D: Research shows that adding fat to D can increase the risk of viral infections, as well as the ability to kill, by using body-strength drugs. Adding vitamin D to the blood-related effects on your eyes as well as diabetes and hepatitis, heart disease and fat. Dietary sources of vitamin D include fortified cereals and plant extracts and nutrients.7

Zinc: Zinc is a mineral that can supplement white blood cells, which defend against invaders. Sources include nuts, pumpkin seeds, sesame seeds, beans and lentils.

There is some evidence that the weight of various micronutrients – for example, the weight of zinc, selenium, iron, copper, folic acid, vitamins A, B6, C, and the immune response of animals in animals, as measured in the daily tube. However, the effects of these immune system changes on animal health are obvious, and similar skin effects on human immune responses are still unknown.

2.EXERCISE:
Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against various diseases. But what? Does it help boost your immune system and take care of it? Like a healthy diet, exercise can contribute to good health and to the immune system. It can even contribute directly to the development of good circulation, which allows cells and substances of the immune system to flow freely through the body and perform their functions effectively.

3.SLEEP GOOD SLEEP
Our bodies need sleep to rest and recharge. Without adequate sleep, we increase our risk of serious health problems — such as heart disease, Alzheimer’s disease, and obesity. Inadequate sleep is also associated with suppressed immune function. One study found that those who sleep less than five hours a night are more likely to catch a cold sooner than those who sleep more.

Je! Need help sleeping? Try to add fruits, vegetables, grains, and beans to your diet. One study found that a diet high in fiber and low in saturated fats can cause heavy, repetitive sleep. Learn more about how plant-based nutrition can lead to better sleep.

4.Balance Weight and Obesity
Your BMI, Body Mass Index, is a calculation used to determine if a person is overweight that applies to both men and women. Although BMI is not perfect because it does not produce body fat directly, it is still considered an alternative to identifying people who are overweight or obese, as direct body fat testing is a costly process.

The BMI calculator will give your estimated number. Enter your height and weight below, then press the “Calculate” button. If your BMI is over 25, losing weight is a sensible idea.
Infections are caused by microscopic micro-organisms known as parasites — bacteria, viruses, fungi, or fungal infections — that enter the body, multiply, and interfere with normal functioning. Infectious diseases are a leading cause of disease and death in the United States and around the world. For some people – especially those with basic illnesses such as heart disease or cancer, those with serious injuries, or those taking drugs that weaken the immune system – it is even harder to prevent the disease. Living in a rich country like America, the threat we get from deadly viruses, bacteria, and parasites may seem far-fetched, but these infectious viruses are always present among us, according to Dr. Michael Klompas, writing in the Harvard Medical School Special. Report of viruses and diseases. Dr. Klompas is an infectious disease specialist at Harvard Cooperative Hospital and Women’s Hospital. However, for most healthy people, following a few basic principles can go a long way in helping to prevent infection.

DIABETES – TYPE, SOURCE, SYMPTOMS AND TREATMENT

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Diabetes mellitus, also known as diabetes, is a metabolic disorder that causes high blood sugar. Insulin is a hormone that allows and balances blood sugar levels. Insulin causes sugar from the blood in your cells to be stored or used for energy. With diabetes, your body does not make enough insulin or it cannot use insulin effectively. If sugar increases or decreases it affects and destroys insulin where

The pancreas fails to produce the required amount of insulin. High blood sugar due to diabetes can damage your nerves, eyes, kidneys, and other organs.

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TYPES OF DIABETES

There are a few different types of diabetes:

Type 1 diabetes is autoimmune disease. The immune system attacks and destroys cells in the pancreas, where insulin is made. It is unknown at this time what he will do after leaving the post. About 10 percent of people with diabetes have this type.

Type 2 diabetes occurs when your body becomes resistant to insulin, and sugar builds up in your blood.
It occurs when your blood sugar is higher than normal.
The insulin-producing hormones produced by the placenta cause this type of diabetes. It is a different condition in which your kidneys remove excess water from your body.

Each type of diabetes has unique symptoms, causes, and treatments. Learn more about how these species differ.
Symptoms of diabetes

There are various sources, and they are

High blood pressure (B.P)
High triglyceride levels (Fat)
High-Fat and Carbohydrate Nutrition
Excessive Alcohol Abuse
Consumption of foods high in sugar
Unhealthy lifestyle
Excess weight and thickness
Kuto engages the body
Age

6

Symptoms of diabetes are caused by blood sugar.
General symptoms

General symptoms of diabetes include:

Increased hunger
great thirst
weight loss
Frequent urination
dirty vision
Extreme fatigue
ulcers that heal
It can also cause recurrent infections. This is because high levels of glucose make it difficult for the body to heal and the body's immune system to drop.
Symptoms in men

In addition to the general symptoms of diabetes, men with diabetes may have a decrease in sexual ability (sex), erectile dysfunction (ED), and poor muscle strength.

Symptoms in women

Women with diabetes may also have symptoms such as urinary tract infections (U.T.I, schistosomiasis, etc.), yeast infections, and dry skin.

7

Diabetes can be treated in different ways, and depending on the nature of the problem, patients often become frustrated and quarrelsome, which causes many to die from not paying attention to what we tell them. At the same time many continue to use medications as well as chemical substances and this causes many to continue to suffer more. Therapies combined with chemotherapy, radiation, or surgery.

We have a drug to treat Diabetes which is a non-chemical nature that makes a person recover and recover completely. Note: The drug lasts for as long as three to six months; If it is a very long-term problem it can be treated for about a year depending on the duration of the problem. disease. These drugs completely eliminate the disease if you follow the instructions given.

It is well known that most people do not like long-term medication when they have long-term problems that are dangerous, it is difficult to get short-term medication when you have a long-term illness,

We thank God for His creation and for giving us the medicine that He brought to strengthen and heal us, God did not create any medicine other than plants and other natural things, though many despise it. God we ask you to save us and heal us.

Love Is Love

I have found in love not to go like a train, its engine turned on, you know just walking on the rails. Love needs to be evaluated here and there.
You see your partner is losing you, you don’t have to go like a train on its tracks, stop first and then ask yourself which way you are going is right. And do your best to ask yourself this question. Delays in delays have many health consequences.
There are many people who have found themselves losing their personality, being exposed to whatsaap chat because of texting to those who have not been selected. Remember that you are sending an SMS, who.
I advise my fellow young people when you call him to pay attention when you call him. If you spend too much time on it, the results will be worse for you. Then you have to figure out the right time for you to call or text.
Probably a factor as to why they’re doing so poorly. The problem is that you are giving him a hard time answering your SMS or receiving your call.
The result is that you find yourself talking to someone of the opposite sex, you think SMS are coming from the target but it is not. The fault lies with you and yourself.
So there are mysteries, occasions and challenges connected with love. However, the only thing that should not be delayed in filling your head is that the will is NOT OVER.
Love is like Metal and magnets or magnets are connected when they are directed negatively and positively. Keep the negative away from the positive and see how they will connect.
If you find that you are trying to stay close to your partner and he or she is moving, know that there is no attraction. There is something called MKWEPANO. It is like a magnetic field that is both positive and negative.
Love does not need strength, where you are, you will only see it blossom. If you just look at it, you will see how they will follow you. Even if you hide under a mattress, it will follow you wherever you are.
The answer to the line is to see if it avoids you and you know it doesn’t. And it will hurt you if you force it. They can humiliate you if you stick to them. Keep your dignity by letting it pass when you realize it is not yours.
Let it be spiritually clean because love does not require anger. Men’s shoe laces, many holes until they tie a knot !.
I encourage you to be happy for me.

21 BUSINESS LIST YOU CAN DO.

Before we go into that list of those small capital businesses, I would like to see exactly what I mean when I say Small Business. I mean businesses with low capital requirements, for an investigation that may be official for our East African countries small businesses are the “most profitable”.
Big profits don’t mean millions of dollars, but the benefits you will get based on your capital are good and if you don’t give up they will take you far.
Note: When you want to trade any business, it is best to have the rules and regulations of the place where you are. Please protect your business by following all government regulations.
Check out this list;

1. COOKING OF ORDER
If you are a good cook or have someone who knows how to cook, then advertise if you receive orders for certain recipes.
Suppose you can cook candy or rice meat well.
All you have to do is go to your nearest office and tell them to look for you when they need the food during the day and you will bring them.
Don’t forget to let your contacts find you.
Most of them will love the service because they will not need to go out for food again.

2. BEAUTY (MAKEUP, WASHING & CLEANING)
Beauty is a cost. The sisters want to be happy when they go on their journeys whether it is carbon or activity.
The beauty is that this is a daily business you can do.
After doing my research, I found that doing makeup, nails and hair extensions pay off just fine.
There are so many people just running their lives through those businesses. Why did you fail? And if you are not a professional, there is no problem.
Take your time and learn, within a while you will be able to.

3. SELLING JUICE AND ICECREAM
Learning construction juice or icecream will not take you long. To succeed in this business, the key is to differentiate yourself.
The most important thing you do not do in the business of creating juice or icecream, is your clean and safe environment for your customers.
The beauty of this business is that its capital is very small.
Only ten thousand is enough for those who have done so with a business venture such as Mak Juice or Zanana Juice Box.

4. VEGETABLE FARMING
Agriculture is a big part of the lives of Tanzanians and those of many African countries.
With each passing day, agriculture becomes a lucrative business because the farm is expensive.
Despite this, there is still the opportunity to generate income through vegetable farming even if you have limited capital.
Start with just a small portion you can find even if at home.

5. Poultry Breeding (CHICKEN, DUCK, N.K.)
This is a business that has huge profits but also has its challenges such as your dying chicken.
Livestock deaths are devastating to pastoralists and are often caused by such contaminated livestock.
So, when you go into rearing, make sure you have a clean and safe environment for your animals.
Regular cleaning especially especially on their pastures will require.
Since the capital is limited, you can start with local chickens, ducks or even pigeons. Although it takes time but patience, you will see the benefits.

6. PHOTOGRAPHING
Since the advent of social networks such as Instagram, sports games have built beautiful images.
That’s where you come in and give your photography service.
Photography is a profession like any other profession, so differentiate yourself from continuing to know who knows or uses YouTube only.
Photographic equipment costs unless it does not have to be yours, the key is to be skilled. Many tools you can help your friend or rent.

7. WEBSITES
We are in a world of information and technology, so a company or business that is not online is missing customers.
Take advantage of this opportunity to see working websites through YouTube.
Then, find a business / one that does not have a website and explain the size of the site.
Lastly, tell them that you are providing the service.
For starters this is a great way to get word out that your customers are here for you. This method will help you find ambassadors who will provide other clients.

8. PLANNING CELEBRATIONS / EVENTS (EVENT PLANNING)
Starting at weddings, kitchen parties, sandoffs and other celebrations I don’t know. All of these are opportunities where you are going to help people make their celebrations from start to finish.
You are the one who hurts the headlines about people and various services such as decorators, DJs, or looking for a rental car, cooking food and much more.
All you need to do is give them an outlet and the support they need to keep going.
For example, get to know the decorators, bridesmaids, DJs so that you can give them the same tasks. You will be rewarded for doing that work.

9. VISITING TOURISTS
This is another business that does not require any money at all.
What you need is to know the history of your country especially which has places that tourists like to go.
For example, in Zanzibar a tourist can be paid twenty thousand shillings for one trip. In a day if you get only five trips you leave with more than one lakh.

10. DRESSING CLOTHES.                                                                                                            If you are a fashionista, you can make a good income by sewing clothes for people.
It will take you a while to learn to sew but it is one good job. You get to be creative in making different stitches and end up getting paid.
If you do not have a sewing machine at home, you can go and rent and do your work until you buy your own.

11. TEACHING
You can teach anything you know if there are people who want to learn.
Evaluate yourself by asking yourself, what is something I know that people want to learn? That is a sufficient resource.
Find those people and give them your services. The profession does not have to be just teaching mathematics and chemistry, if you know how to cook well, sew or whatever then teach people.

12. PHONE / COMPUTER Repair
Consumers of devices such as phones and computers are increasing every day.
When these devices have a problem such as entering a lock, not everyone can repair it themselves.
That gives you an opportunity to solve their problems for a few cents. You can learn how to fix chronic phone problems on the Internet.

13. HAIR CUTTING
This is also a seasonal business as hair grows every day.
Learn to shave and then start with those close to you, such as friends and relatives.
When you do a good job they will be your return customers and also advertise your services to other people.
All you need to do is buy a shaving machine that you can get for less than fifty thousand.

14. BUYING AND SELLING GOODS
The great trait of an entrepreneur is to see the value of things before others see them.
So, find a product that sells at a lower price, buy it and find a market where those products are sold at a higher price and go and sell them there.
For example, you can offer goods in Dar es Salaam and sell them in Zanzibar and vice versa is also possible.

15. SELLING PHONE VOUCHERS
Voucher! We buy almost every day.
The benefits are not so great but considering the work is small to do because the vouchers sell themselves.
Vouchers are not something to use force to sell it is important for people to know only if you are selling a voucher.
You can see vouchers being sold everywhere that you will miss customers… but not really, there are only so many places where there is no voucher seller nearby.
Start selling to people you live with, neighbors or even college students.

16. FISH FARMING
Fish farming is of two types, there are edible fish and decorative ones. Here I will talk about ornamental fish as they are low cost and also high profitability.
You can start with two or four fish and take care of them. When they breed and become many, sell some of them.

17. GROWING FLOWER TREES
Flowers adorn the house and many decide to plant them in their home.
Keep track of how different flowers are planted and then plant them.
On average, one flowering tree sells for about two thousand. The biggest capital here is the time to plant and handle those trees.
18. CLEANING IN HOMES AND OFFICES
Many people are overwhelmed by work, and when they are not at work, they have a lot to do.
You can clean them and they will pay you. It is a good idea to buy your own equipment that is not expensive but in many places they will allow you to use their sanitary equipment.
If the business is big, you may decide to look for different tools to work more professionally.

19. EXERCISE COACH

I dare say that there is nothing more precious in life than good health.
Many people are shocked these days about the importance of eating well and exercising. So, after you get a good exercise education, start teaching people. You will be rewarded for your skills and time.

20. DECORATION OF WEDDING
Weddings are big business.
So, who doesn’t love to be happy on her wedding day? None. And in order for the wedding to be a success, the couple must adorn themselves.
Find a groom and ask him or her to work for you (preferably free of charge). Over time, you will learn many things that will help you become a professional wedding decorator.

21. SELLING PEOPLE THEIR PRODUCTS
With common sense, it is easier for someone to pay you when you make money for him.
Learn to sell and then find business people and tell them that you can bring in customers for a fee that you will agree to.
This is a good business because you are making money using someone else’s money. All you need is the skills to sell things.

CONCLUSION
Maybe I should say; “No small business.”
What makes a successful business is not money, it is learning, diligence, technique and not giving up on your journey. Sweat and time are the great capital and every good one has its challenges.
So, when the challenges come they will have the courage to find a solution. If you can do that you will take action.

business ideas for you 2021

1. TEACHING
You can teach anything you know if there are people who want to learn.
Evaluate yourself by asking yourself, what is something I know that people want to learn? That is a sufficient resource.
Find those people and give them your services. The profession does not have to be just teaching mathematics and chemistry, if you know how to cook well, sew or whatever then teach people.

2. PHONE / COMPUTER Repair
Consumers of devices such as phones and computers are increasing every day.
When these devices have a problem such as entering a lock, not everyone can repair it themselves.
That gives you an opportunity to solve their problems for a few cents. You can learn how to fix chronic phone problems on the Internet.

3. HAIR CUTTING
This is also a seasonal business as hair grows every day.
Learn to shave and then start with those close to you, such as friends and relatives.
When you do a good job they will be your return customers and also advertise your services to other people.
All you need to do is buy a shaving machine that you can get for less than fifty thousand.

4. BUYING AND SELLING GOODS
The great trait of an entrepreneur is to see the value of things before others see them.
So, find a product that sells at a lower price, buy it and find a market where those products are sold at a higher price and go and sell them there.
For example, you can offer goods in Dar es Salaam and sell them in Zanzibar and vice versa is also possible.

5. SELLING PHONE VOUCHERS
Voucher! We buy almost every day.
The benefits are not so great but considering the work is small to do because the vouchers sell themselves.
Vouchers are not something to use force to sell it is important for people to know only if you are selling a voucher.
You can see vouchers being sold everywhere that you will miss customers… but not really, there are only so many places where there is no voucher seller nearby.
Start selling to people you live with, neighbors or even college students.

6. FISH FARMING
Fish farming is of two types, there are edible fish and decorative ones. Here I will talk about ornamental fish as they are low cost and also high profitability.
You can start with two or four fish and take care of them. When they breed and become many, sell some of them.

7. GROWING FLOWER TREES
Flowers adorn the house and many decide to plant them in their home.
Keep track of how different flowers are planted and then plant them.
On average, one flowering tree sells for about two thousand. The biggest capital here is the time to plant and handle those trees.

8. CLEANING IN HOMES AND OFFICES
Many people are overwhelmed by work, and when they are not at work, they have a lot to do.
You can clean them and they will pay you. It is a good idea to buy your own equipment that is not expensive but in many places they will allow you to use their sanitary equipment.
If the business is big, you may decide to look for different tools to work more professionally.

9. EXERCISE COACH
I dare say that there is nothing more precious in life than good health.
Many people are shocked these days about the importance of eating well and exercising. So, after you get a good exercise education, start teaching people. You will be rewarded for your skills and time.

10. DECORATION OF WEDDING
Weddings are big business.
So, who doesn’t love to be happy on her wedding day? None. And in order for the wedding to be a success, the couple must adorn themselves.
Find a groom and ask him or her to work for you (preferably free of charge). Over time, you will learn many things that will help you become a professional wedding decorator.

11. SELLING PEOPLE THEIR PRODUCTS
With common sense, it is easier for someone to pay you when you make money for him.
Learn to sell and then find business people and tell them that you can bring in customers for a fee that you will agree to.
This is a good business because you are making money using someone else’s money. All you need is the skills to sell things.

12. DRESSING CLOTHES
If you are a fashionista, you can make a good income by sewing clothes for people.
It will take you a while to learn to sew but it is one good job. You get to be creative in making different stitches and end up getting paid.
If you do not have a sewing machine at home, you can go and rent and do your work until you buy your own.

CONCLUSION
Maybe I should say; “No small business.”
What makes a successful business is not money, it is learning, diligence, technique and not giving up on your journey. Sweat and time are the great capital and every good one has its challenges.
So, when the challenges come they will have the courage to find a solution. If you can do that you will take action.

Some business idea you can do

Before we go into that list of those small capital businesses, I would like to put it right when I say Small Business. I mean businesses that require less capital, for informal research in our East African countries small businesses are the “most profitable”.
Big profits don’t mean millions of dollars, but the benefits you will get based on your capital are good and if you don’t give up they will take you far.
Note: When you want to start any business, it is best to follow the rules and regulations of your area. Please protect your business by following all government regulations.
Check out this list.

1. COOKING OF ORDER
If you are a good cook or have someone who knows how to cook, then advertise if you receive orders for certain recipes.
Suppose you can cook candy or rice meat well.
All you have to do is go to your nearest office and tell them to look for you when they need the food during the day and you will bring them.
Don’t forget to drop your contacts so they can find you.
Most of them will love the service because they will not need to go out for food again.

2. BEAUTY (MAKEUP, WASHING & CLEANING)
Beauty is a cost. Sisters want to be comfortable when they go on trips, whether at work or at work.
The beauty is that this is a daily business you can do.
After doing my research, I found that doing makeup, nails and hair extensions pay off just fine.
There are so many people just running their lives through those businesses. Why did you fail? And if you are not a professional, there is no problem.
Take your time and learn, within a while you will be able to.

3. SELLING JUICE AND ICE CREAM
Learning to make juice or ice cream will not take you long. In order to be successful in this business, the key is to differentiate yourself.
Most importantly when you are in the business of making juice or ice cream, it is to keep your environment clean and safe for your customers.
The beauty of this business is that its capital is very small.
Only ten thousand is enough to start with some who have done so and have grown their businesses such as Mark Juice or banana Juice Box.

4. VEGETABLE FARMING
Agriculture is a big part of the lives of Tanzanians and those of many African countries.
With each passing day, agriculture is becoming more and more of a wealthy business because the farm is expensive.
Despite this, there is still the opportunity to generate income through vegetable farming even if you have limited capital.
Start with just a small portion you can find even if it is at home.

5. Poultry Breeding (CHICKEN, DUCK,…)
This is a business that has huge profits but also has its challenges such as your dying chickens.
Livestock deaths are very painful for pastoralists and are often caused by the animals eating dirt.
So, when you go into rearing, make sure you have a clean and safe environment for your animals.
Regular cleaning especially especially on their pastures will be required.
Since the capital is limited, you can start with local chickens, ducks or even pigeons. Although it takes time but patience, you will see the benefits.

6. PHOTOGRAPHING
Since the advent of social networks such as Instagram, users of such networks have wanted a better image.
That’s when you show up and give them your photography service.
Photography is a profession just like any other profession, so to differentiate yourself from learning to know or use YouTube to learn.
Photographic equipment is expensive but it does not have to be yours, the key is to be skilled. Equipment you can borrow from your friend or rent.

7. WEBSITES
We are in a world of information and technology, so a company or business that is not online is missing customers.
Take advantage of this opportunity to learn how to create websites through YouTube.
Then search for businesses / companies that do not have a website and explain the importance of having a website.
Lastly, tell them that you are providing the service.
For starters this is a great way to get word out that your customers are here for you. This method will help you find ambassadors who will provide you with other clients.

8. EVENT PLANNING
From weddings, kitchen parties, standoffs and other celebrations I don’t know about. All of these are opportunities where you are going to help people organize their celebrations from start to finish.
You are the one who hurts to find people and various services such as decorators, DJs, or looking for a rental car, cooking food and much more.
All you need to do is give them an outlet and the support they need to keep going.
For example, get to know the decorators, the bridesmaids, the DJs so that you can give them the job. You will be rewarded for doing that work.

9. VISITING TOURISTS
This is another business that does not require any money at all.
What you need is to know the history of your country especially those of the places that tourists like to go.
For example, a Zanzibar tourist can be paid from twenty thousand for one trip. In a day if you get only five trips you leave with over 100,000.